iThrive Chill Out Mild Anxiety, stress & sleep with Kava & Magnesium 62 tablets
iThrive Nutrition Chill Out Milk Anxiety, stress & sleep with Kava & Magnesium 31 tablets

iThrive Nutrition Chill Out 62caps

Regular price $26.95 Sale price$23.95 Save $3.00
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  • Organic ingredients
  • Eco-friendly packaging
  • FREE Shipping for orders over $85

Mild Anxiety, Stress & Sleep with Kava and Magnesium

Busy lifestyles, busy minds and demanding routines, can leave many of us feeling anxious, tired and generally unsatisfied with our lives. The daily grind can stop many of us experiencing good health, which is at the centre of our wellbeing. Chill out can be taken during the day to induce a sense of peaceful calm or at night to help with the transition into a blissful sleep.

To assist with Stress and help you wind down after a long day of work, Chill Out, is a combination of traditional herbs, anxiolytics and nervineswith Magnesium and Glycine, formulated to help you relax, support your response to daily stress and help support individuals who may be experiencing mild anxiety, nervous unrest and sleeping difficulties. 


  1. A Combination of Anxiolytic and Nervine herbs
  2. Standardised Kavalactones 50mg
  3. Dual action of Kava Relaxed and Focused
  4. Additional nutritional support
  5. Vegan friendly and soy free


  1. Assists with sleeplessness associated with stress
  2. Nervous tension
  3. Mild anxiety


Each tablet contains;

  • Piper methysticum (Kava kava) extract equiv. to dry 2.8g (2800mg) stand. to contain Kavalactones 50mg
  • Melissa officinalis (Lemon Balm) extract equiv. to dry leaf and flowers 750mg
  • Ziziphus jujuba var. spinosa (Ziziphus) extract equiv. to dry seed 3g (3000mg)
  • Magnolia officinalis (Magnolia) extract equiv. to stem bark 1.5g (1500mg)
  • Passiflora incarnata (Passionflower) extract equiv. to herb top flowering 1.5mg (1500mg)
  • Magnesium amino acid chelate 250mg equiv. Magnesium 50mg 
  • Glycine 100mg


Adults: Take 2 tablets, 1-2 times daily or as recommended by your healthcare practitioner


Store below 30°C in a cool, dry place


  • Vegan friendly
  • Sugar FREE
  • Dairy FREE
  • Gluten FREE


  • Starch, salt, wheat products, yeast, eggs, nuts, artificial colourings, flavourings or preservatives.


  • Take two hours away from all prescription medications
  • Not recommended for use during pregnancy and breastfeeding
  • Always read the label if symptoms persist contact your health care practitioner
  • Not for prolonged use
  • May harm the liver.
  • Vitamin and/or mineral supplements should not replace a balanced diet 

To start a return, you can contact us at

If your return is accepted, we’ll send you a return shipping label, as well as instructions on how and where to send your package. Items sent back to us without first requesting a return will not be accepted.

Please inspect your order upon reception and contact us immediately if the item is defective, damaged or if you receive the wrong item, so that we can evaluate the issue and make it right.

You will be responsible for paying for your own shipping costs for returning your item. Shipping costs are non-refundable. If you receive a refund, the cost of return shipping will be deducted from your refund.

How much is delivery?

For all orders $85.00 or over (excluding shipping) within Australia shipping is FREE. Our delivery fees are a flat $8.95 for less than $85.00 within Australia. We can also ‘Express Post’ your package for a flat fee of $15.00.

All international orders are shipped via Australia Post. The rates are competitive and the shipping fee depends on weight and location. Delivery will be calculated at checkout and starts from $10.00.

How do you package orders?

Our packaging is as minimal as possible. We always use recycled boxes and use Sendle for our mailers. Sendle provide 100% carbon neutral shipping and all their mailers are compostable. If you receive any white 'plastic beans' in your order these are cornstarch peanuts. We don't buy them, we receive them from suppliers and keep them moving around the globe. They are 100% biodegradable and dissolve in less than a minute under water. We'll wrap your product if we think it needs it to be kept safe for transport.

How does 1st Nature choose brands and products to stock?

1st Nature only sources and stocks the best clean beauty, skincare, wellness, plastic free and home and lifestyle products with a huge focus on Australian made, local products. If I wouldn’t recommend it to a client as a naturopath, I won’t sell it. Australia has amazing natural and native ingredients and incredible products, so I want to support local brands wherever possible.

Are you cruelty-free?

100% YES. Every product will be free of animal testing and is a key criteria in anything sold on the site. We also stock an extensive range of vegan products across clean beauty, plastic free & wellness. 

What payment methods do you accept?

We accept Paypal, Credit Cards, and GooglePay. I will happily take phone orders if you prefer to pay over the phone. Please note I don't store your payment details and we never write your card details down if you ring us and order over the phone.

I am a brand and would like to sell my products through you. Who do I contact?

Amazing. I’m humbled you would consider 1st Nature to stock your brand. Please get in touch with us at

Free shipping Australia-wide on all orders over $75

Standard Shipping = $8.95

Express Shipping = $15

We will send you a confirmation email once your order has been dispatched with tracking details.


I'd highly recommend Gillian if you have any kind of health problem. I struggled with hormones, cravings, insomnia, anxiety, fluctuating weight & cystic acne, as well as IBS type symptoms. Gillian explained what was going on inside, and what steps to take to get better naturally.

London, UK

I took my 12-year-old daughter to meet with Gillian because she has been making bad decisions in food choices and I wanted someone else to help her see that there is a better way to eat without missing out on eating lovely foods. My daughter was so reluctant to go but after the session she told me how lovely Gillian was and that she really enjoyed the session.

London, UK

Gillian has been beyond helpful. She has recommended supplements I would never know to take, and she spotted I was suffering from adrenal fatigue- before my tests came back. 

I would highly recommend working with her.

Kinvara L
London, UK

Gill is confident, very knowledgeable and easy to talk to. I would definitely recommend going to see Gill if you have any concerns regarding your health and well-being: she will definitely point you in the right direction and help you become a better you!

Chiara F.
London, UK

Gillian's herbal remedies have stabilised my perimenopause hormones and pretty much eliminating my symptoms of tiredness and migraines. I'm so glad to have met Gillian, the herbal route is working for me. I feel that with Gill's knowledge and expertise of herbal medicines, I can cope with this transition phase of life. 

Mel C
London, UK

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