Understanding Menopause

Menopause is a natural, healthy transition that occurs with age when the ovaries produce less oestrogen and progesterone, eventually leading to the cessation of menstrual periods. The average age of menopause for women is generally around 52, but it can occur anytime between the ages of 40 and the 50s, varying for each individual. During menopause, hormonal changes can cause a wide range of symptoms, including hot flashes, night sweats, mood changes, fatigue, vaginal dryness, hair loss, and sleep disturbances.

Our Approach to Menopause Support

At 1st Nature, we take a holistic approach to menopause support, focusing on addressing the underlying causes of your symptoms and promoting overall well-being. Gillian combines her expertise in naturopathy with evidence-based natural remedies to help alleviate menopause-related discomforts and improve your quality of life.

Personalized Guidance and Natural Therapies

Gillian offers personalised guidance tailored to your unique needs and goals. She takes the time to understand your specific symptoms, concerns, and medical history to create a customised approach to your menopause support. By addressing the physical and emotional aspects of menopause, Gillian aims to restore balance and empower you to navigate this phase with greater ease and comfort.

Natural Remedies for Menopause Symptoms

Lifestyle Modifications: Adopting a menopause-friendly diet and engaging in regular physical activity can help manage symptoms and promote overall health. A diet rich in fruits, vegetables, lean proteins, and whole grains, along with regular exercise, can alleviate hot flashes, maintain bone health, and support weight management.

Herbal Medicine: Gillian may recommend specific herbs that have shown promise in relieving menopause symptoms. These natural remedies, such as black cohosh, red clover, and evening primrose oil, can help reduce hot flashes, promote hormonal balance, and support emotional well-being.

Lifestyle and Stress Management: Managing stress is crucial during menopause. Gillian can guide you in incorporating stress-reducing techniques such as mindfulness practices, relaxation exercises, and adequate sleep hygiene into your daily routine. These strategies can contribute to a more balanced and peaceful menopause experience.

Supplementation: In some cases, targeted supplementation may be beneficial to address specific symptoms or support overall well-being during menopause. Gillian may recommend natural supplements, such as vitamin D, calcium, and omega-3 fatty acids, to optimise bone health, support mood stability, and promote overall vitality.